OPEN COURSE

SKi - 8km

The Ski Course will be determined by the wind direction on the day but competitors will be informed of which course no later than 5pm the night before

Southerly

Starting at Kawana Surf Club paddlers will head out to sea 1km before turning north and rounding two cans off Point Cartwright before returning to Alex Surf Club

Northerly

Starting at Mudjimba Surf Club paddlers will head out to sea 1km before rounding 2 cans around Old Woman Island to turn south to return to Alex Surf Club.

Board - 3km

Starting and finishing from infront of the Alex Surf Club. Competitors will paddle 250m out to sea, 1.25km South East towards Point Cartwright and returning along the same course

SWim - 1.5km

Starting and finishing from infront of the Alex Surf Club. Competitors will swim 250m out to sea, 500m North towards Maroochydore and returning along the same course

Run - 3.5km

Starting and finishing from infront of the Alex Surf Club. Competitors will run 1.45km North towards Maroochydore, turn and run 1.75km back towards the Alex Bluff before returning 300m back to the finish line in front of Alex Surf Club