SKi - 8km
Starting from a jump start in front of Alex Surf Club, paddlers will head out to sea 200m through the 2 orange gate cans. Competitors will make a left-hand turn around the northern most gate can before heading approximately 3.8km directly toward Old Women Island. Competitors will make a 180 degree turn, left to right around orange turning can before heading back to Alex Surf club, between the two orange gate cans and into the beach.
Board - 3km
Starting from the Alex Surf Club, competitors will paddle 150m directly out to sea, then turn right at the white turning can and head 1.3km South East towards Point Cartwright. Competitors will make a 180 degree turn right to left and return to the orange gate cans. Competitors will make a left hand turn between the orange gate cans before returning to shore. Competitors will run through transition and head out onto the swim leg.
SWim - 1.5km
Starting at the Alex Surf Club, competitors will swim 150m out to sea, turn left at the first yellow swim can before travelling approx. 550m north towards Maroochydore SLSC. Competitors will make a 180 degree turn (left to right) around the far yellow swim can before returning approx. 600m south towards Alex Surf Club. Competitors will make a right hand turn between the orange gate cans and travel 200m to shore before heading up through transition and onto the run leg.
Run - 3.5km
Starting in front of the Alex Surf Club, competitors will run approx. 1.45km north towards Maroochydore SLSC, they will make a 180 degree turn and return approx. 1.75km back past the Alex Surf club towards the Alex Bluff before making one last 180 degree turn returning approx. 300m back to the finish line in front of Alex Surf Club.